At 8 Months Pregnant Baby Weighs 4.99 Pounds

Pregnancy Weight Gain Figurer

The Pregnancy Weight Gain Calculator estimates a schedule for healthy weight proceeds based on guidelines from the Constitute of Medicine.

Your Current Pregnancy Stage
Meaning with Twins	No Yes

Your Height
Your Weight Before Pregnancy	pounds
Your Weight Now	pounds

Your Summit	cm
Your Weight Before Pregnancy	kg
Your Weight Now	kg

Recommended weight gain during pregnancy

Pregnancy can lead to significant changes to women's bodies and daily routines. Ane of them is the body weight gain to ensure enough nutrients for the evolution of the fetus and to store plenty nutrients in training for breastfeeding. While weight gain during pregnancy is normal and necessary, studies have shown that certain ranges of weight gain given a specific body mass index (BMI) event in more positive outcomes for both fetus and mother.¹

Mostly, information technology is recommended that pregnant women proceeds only 1-iv pounds during the starting time 3 months of pregnancy, and one pound per calendar week during the rest of the pregnancy. It is possible to achieve ane pound per week past consuming an additional ~300 calories per day,² which is roughly equivalent to eating an actress sandwich plus a drinking glass of milk or a broiled potato plus ii ounces of meat plus an apple.

The Institute of Medicine provides a weight gain guideline based on Prepregnancy BMI, which is shown in the table below. Merely note that these are simply recommendations and that weight proceeds betwixt women varies. As such, a wellness intendance provider should be consulted to more than accurately determine each person's specific needs.

Recommendations for total weight gain during pregnancy by prepregnancy BMI ^one

Prepregnancy BMI (kg/mii)	Category	Total Weight Gain Range	Total Weight Proceeds Range for Pregnancy with Twins
<18.five	Underweight	28-40 lbs
18.5-24.ix	Normal Weight	25-35 lbs	37-54 lbs
25.0-29.9	Overweight	xv-25 lbs	31-50 lbs
>xxx.0	Obese	eleven-20 lbs	25-42 lbs

Weight gain during pregnancy is not just attributed to the weight of the fetus. Virtually of the weight gain goes to the development of tissues that permit fetal development, growth, and prepare the body for breastfeeding. The table below is a listing.

Pregnancy weight gain distribution²

Enlarged breasts	i-iii pounds
Enlarged uterus	2 pounds
Placenta	1.5 pounds
Amniotic fluid	2 pounds
Increased blood book	iii-iv pounds
Increased fluid volume	ii-three pounds
Fat stores	6-8 pounds

Potential complications of suboptimal weight proceeds

There are adverse effects for either insufficient or excessive weight proceeds during pregnancy. Bereft weight gain can compromise the health of the fetus and cause preterm, or premature birth; excessive weight proceeds tin can cause labor complications, giving birth to significantly larger than boilerplate fetuses, postpartum weight retention, besides every bit increase the take chances of requiring a cesarean section (C-department).

What to eat during pregnancy?

What a person eats, or doesn't eat, during pregnancy tin can significantly affect the health of their baby. Although what a person should or shouldn't eat during their pregnancy is oftentimes heavily debated, and can be different between cultures, there is no detail formula that guarantees a healthy baby, and though a parent should be careful and cognizant of what they choose to put in their bodies, it is not absolutely necessary to follow some heavily strict, nutritional guideline during pregnancy. General communication for eating good for you applies, such as eating a residue of vegetables, fruits, whole grains, lean proteins, and healthy fats. Certain nutrients tin, however, be particularly helpful for the growth and development of a healthy infant. Some of these will be discussed below.

Folate and folic acid:

Folate and folic acid can help forbid nativity defects. Folate, in particular, protects confronting neural tube defects likewise as potential abnormalities in the encephalon and spinal string. It has also been shown to subtract the chance of premature nascency. Folic acid is the synthetic form of folate, a B vitamin, and tin can be consumed in the form of supplements, or fortified foods. Aside from using supplements, folic acid tin can be consumed through eating certain leafy green vegetables (spinach), citrus fruits (oranges), stale beans, and peas.

Calcium:

Calcium helps support stiff bones and teeth, and is as well necessary for the proper mean solar day-to-day functioning of the body'due south circulatory, muscular, and nervous systems. Calcium tin be found in dairy products such every bit milk, yogurt, and cheese. It tin likewise exist found in non-dairy foods such equally spinach, salmon, broccoli, and kale.

Vitamin D:

Like calcium, vitamin D can help promote bone strength while also building the baby's bones and teeth. It can exist plant in fortified milk, orange juice, fish, and eggs, among other foods.

Protein:

Protein, while beingness important for your ain wellness, is also highly important for the growth of the baby throughout pregnancy. Practiced sources of protein include lean meat, poultry, fish, eggs, beans, peas, basics, and soy products, among others.

Iron:

Iron is another nutrient that is highly of import for the development of your babe. A meaning person should consume double the amount of iron than they otherwise would, because iron is essential for the body to produce more blood to supply oxygen to the baby. In the case where the female parent is not consuming sufficient iron, the mother could suffer from atomic number 26 deficiency anemia, resulting in fatigue, and increasing the risk of having a premature birth. Iron can exist found in lean red meat, poultry, fish, iron-fortified foods, beans, and vegetables, amongst other foods. Iron from fauna products is most easily absorbed through pairing iron from establish sources with foods or drinks that contain high amounts of vitamin C tin increase the absorption of fe.

Most of the nutrients listed above can be obtained through some class of supplements, and taking prenatal vitamins is fairly common. Depending on your diet, you may consider speaking to a healthcare professional to determine if you should have a prenatal vitamin or whatever other special supplements.

Foods to avoid:

Information technology is equally important to avoid certain foods and activities during pregnancy as it is to consume foods with specific nutrients. Some of these include foods that are high in mercury, like many kinds of seafood. More often than not, the bigger and the older a fish is, the more mercury it probable contains. The FDA recommends that meaning women avoid eating shark, swordfish, king mackerel, and tilefish. The kinds of seafood that are by and large considered safe include shrimp, salmon, pollock, catfish, anchovies, trout, cod, tilapia, and light canned tuna, amidst others.

Pregnant women should as well avoid consuming foods that are raw, undercooked, or of course, contaminated. These include foods such equally sushi, sashimi, and raw shellfish similar oysters, scallops, and clams. Similarly, undercooked meat, poultry, and eggs should also exist avoided, since pregnant women are at higher gamble of nutrient poisoning due to leaner in undercooked foods.

Unpasteurized foods, which include many dairy products, should also be avoided since they can lead to food-borne illnesses.

Pregnant women also should not swallow unwashed fruits and vegetables, again because of the potential for consuming harmful bacteria. Sure sprouts like alfalfa, clover, radish, and mung bean tin contain disease-causing bacteria, and should be cooked thoroughly and not eaten raw.

Excess caffeine should as well be avoided, since it can cross the placenta, and the effects on the baby are non well known. Herbal teas are also not well studied, and the effects they may take on the baby are not well known.

Under no circumstances should a significant woman swallow alcohol, every bit no study has found a level of alcohol that has been proven to be safe during pregnancy. Booze increases the gamble of miscarriage and stillbirth. It also can cause fetal booze syndrome, which can result in the development of intellectual disabilities every bit well every bit facial deformities.

Smoking should also be avoided earlier, during, and after pregnancy, equally smoking during whatever of these periods tin can negatively affect the baby, every bit well every bit the mother. Smoking during pregnancy can result in many detrimental health outcomes, including premature nascence, fetal death, cesarean section (which can cause maternal hemorrhage), and more than. It has also been found to increase the take chances of sudden infant death syndrome, nascence defects such as altered brainstem development and lung structure too every bit cerebral palsy. Some studies accept further shown that smoking during pregnancy tin increase the likelihood of the child beingness obese as a teen, and obesity has numerous undesirable implications for bloodshed and morbidity.

This is not an exhaustive list of all the foods that should be avoided during pregnancy, and if unsure, consult a medical professional. Generally, keeping yourself healthy while paying special attention to foods that are known to be beneficial or detrimental to babies, in particular, volition give your babe a ameliorate chance of being healthy.

1. Institute of Medicine. "Weight Gain During Pregnancy: Reexamining The Guidelines."
2. Mayo Dispensary. "Pregnancy weight gain: What'due south good for you?" https://world wide web.mayoclinic.org/healthy-lifestyle/pregnancy-calendar week-by-week/in-depth/pregnancy-weight-gain/art-20044360?pg=ane.

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