How Much Fat Does Beef Have

Food database and calorie counter Fat in Steak The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 31 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Steak is shown below. View other nutritional values (such as Calories or Carbs) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins Popular Steak Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Steak 1 slice - 1.32 0.12 1.23 3.15 1 small steak - 9.61 0.86 8.99 22.97 1 medium steak - 12.81 1.14 11.99 30.62 1 large steak - 17.08 1.52 15.99 40.83 3 oz boneless - 5.34 0.48 5.00 12.77 Lean Steak 1 slice - 0.56 0.05 0.52 1.39 1 small steak - 3.13 0.29 2.89 7.76 1 medium steak - 4.17 0.38 3.86 10.34 1 large steak - 5.59 0.51 5.17 13.86 3 oz boneless - 2.28 0.21 2.10 5.64 Popular Cuts of Beef Steak Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Porterhouse Steak (3 oz serving) Lean Steak - 4.41 0.32 3.33 9.50 Steak with Fat - 7.35 0.59 6.18 16.38 T-Bone Steak (3 oz serving) Lean Steak - 3.50 0.29 2.62 7.39 Steak with Fat - 6.12 0.52 5.16 13.54 Sirloin Steak (3 oz serving) Lean Steak - 5.89 0.39 4.14 11.19 Steak with Fat - 6.60 0.46 4.85 12.90 Other Types of Steak (3 oz serving Lean Only) Clod Steak - 2.90 0.25 1.93 6.10 Mock Tender Steak - 2.22 0.33 1.55 4.61 Tip Center Steak 0.20 2.31 0.30 2.15 5.76 Tip Side Steak 0.14 1.90 0.26 1.62 4.11 Inside Skirt Steak - 5.15 0.37 3.97 10.24 Outside Skirt Steak - 6.27 0.51 5.07 12.21 Outside Round Steak 0.18 2.70 0.27 2.16 6.04 Cooking Variations of Beef Steak Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Broiled or Baked (3 oz serving) Lean Steak - 2.28 0.21 2.10 5.64 Steak with Fat - 5.34 0.48 5.00 12.77 Braised (3 oz serving) Lean Steak - 3.57 0.29 3.20 8.41 Steak with Fat - 7.30 0.63 6.71 17.01 Battered and Fried (3 oz serving) Lean Steak - 4.69 2.18 3.44 11.34 Steak with Fat - 7.35 2.30 5.94 17.40 Other Common Suggestions Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 Steak Patty - 8.49 7.69 5.76 23.53 1 Steak Sandwich - 5.35 3.35 3.82 14.08 1 cup Steak Teriyaki with Sauce - 6.92 2.81 5.32 17.30 1 cup Pepper Steak - 7.39 7.43 3.87 20.48 1 Pork Steak - 7.69 1.70 6.19 17.59 1 slice Ham Steak - 1.12 0.27 0.82 2.42 1 tbsp Steak Sauce - 0.01 0.01 0.01 0.03 view more results for steak

Food Search Popular Pick: Beef Steak Nutrition Facts Serving Size 1 medium steak (yield after cooking, bone removed) Amount Per Serving Calories 514 % Daily Values* Total Fat 30.62g 39% Saturated Fat 11.989g 60% Trans Fat - Polyunsaturated Fat 1.141g Monounsaturated Fat 12.81g Cholesterol 167mg 56% Sodium 761mg 33% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 55.67g Vitamin D - Calcium 33mg 3% Iron 3.88mg 22% Potassium 622mg 13% Vitamin A 0mcg 0% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Add this item to my food diary date: meal : name: amount: Save Refresh Cancel Other Recently Popular Steak: Everyplate Hotel Butter Steak Real Appeal Keto Ribeye Steaks with Garlic Rosemary Butter Everyplate Steak Au Poivre Herculean Steak & Potatoes Fresh N Lean Bearnaise Aioli Steak with Brown Rice and Roasted Veggies Logan's Roadhouse Onion Brewski Steak BJ's Restaurant & Brewhouse Classic Rib Eye Mighty Meals Peppercorn Steak Rastelli Ribeye Steak Clean Eatz Brazilian Steak

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

escobedogivinter.blogspot.com

Source: https://www.fatsecret.com/calories-nutrition/food/steak/fat

Share this post